Find Your Dose

Offering information and guidance around dosing is a challenging balance. While there is value in providing some orientation and commonalities around dosing, it’s important to note that dosing is highly nuanced and varies from individual to individual. What works for one person may not work for another, making it difficult to provide one-size-fits-all recommendations.

Dosing and your experience with psilocybin containing mushrooms will be a continually evolving relationship; experiences are highly subjective and influenced by various factors, including mindset, environment, and personal intentions. Dosing can vary widely even from one session to another for the same individual. With this caveat, we offer the following dosing guide.

Dosing listed is dried fruit body weight.

Micro Dose

  • enhance mood and emotional wellbeing

  • improve focus and mental clarity

  • reduce anxiety and stress levels

  • enhance sociability and empathy

  • become more in touch with emotions

50-350mg

Threshold Dose

  • heightened introspection and self-reflection

  • potential for spiritual insights and profound personal revelations

  • increase emotional sensitivity and empathy

  • enhance appreciation for art, music and nature

  • mild to moderate psychedelic effects, including altered perception

.5 - 1g

Journey Dose

  • for spiritual growth, deep introspection and exploration

  • ideally done in a ceremonial setting

  • reset the default mode network (DMN)

  • potential for ego dissolution

  • common range used for therapeutic doses in a clinical setting

1-4+g